10.21.2013

10.21.13

Warm Up:
150m Run
Partner HS Hold
Wheelbarrow Walks

For Time:
50 Ab Mat Sit Ups
then..
21-15-9
Front Squats (95/65#)
Push Press
then finish with...
400m Run

Gymnastics:
4 x :20sec L Hold on Paralettes

"You know where you need to be..."

Post all scores/times/reps/loads/modifcations to comments.

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