10.22.2013

10.22.12

Warm Up:
35 Wall Ball Sit Ups
Planking

Strength/Conditioning: 3 sets
200m Run with 2 KBs (50/30#)

AMRAP=12 min
Buy In: 15 Burpees
200m Row
8 Ring Push Ups
8 Pull Ups
8 Jumping Lunges with Plate

"Work where you need work..."

Post all scores/times/reps/loads/modifcations to comments.

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