Warm Up:
50-10-150-200 Jump Rope
10-15-20-25 Wtd Sit Ups

For Time:
65 DB Snatches (70/40#)
65 Knees to Elbows

Strength: Back Squats 4x5 at 75-80% of 1RM

"Progress and persist..."

Post all scores/times/reps/loads/modifcations to comments.

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