10.28.2013

10.28.13

Warm Up:
150m Run
12 Ring Rows
12 OVH Squats w/ PVC
200m Run
12 Ring Rows
12 OVH Squats w/ PVC
400m Run

AMRAP = 9 min: 
3 Power Clean (155/115)
6 Front Squats
9 Burpees Over Bar

"What drives you..."

Skool of Swole w/ Coach Tiff:

Focus Lift: BEAR COMPLEX

Post all scores/times/reps/loads/modifcations to comments.

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