Warm Up:
500m Row
400m Run
Squat Therapy

Strength: 4 sets of 12 each
Renegade Rows
GHD Sit Ups

For Time:
Wall Balls
Double Unders
then finish with
10 Bar Muscle Ups/40 Pull Ups

"Tomorrow is today..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

I just loved all those wall balls! ;) Seriously, great to be back at it!! :)

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