10.30.2013

10.30.13

Warm Up:
150m Row
10 Hollow Rock
10 Paralette Push Ups
:30 HS Hold

Gymnastics Skill:
Frog
L Sit
Tuck

For Time:
800m Run
50 Push Press (95/65#)
40 Sit Ups
30 Pull Ups
20 Sit Ups
800m Run

"Your goal must be noted..."

Post all scores/times/reps/loads/modifcations to comments.

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