10.07.2013

10.7.13

http://www.youtube.com/watch?v=CDXxURPagpM
CrossFit is beautiful...

Warm Up: Team Races
150m Row
5 Burpees
10 Box Jumps

Skill: Unbroken Sets
10-20-30-30-20-10 Double Unders
5 T2B after each set

8 min AMRAP:
8 HR Push Ups
10 Squat Cleans (95/65#)
12 Ab Mat Sit Ups

"Hanging out with the cool kids..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Brittany Graham said...

5 rouds plus 6 Squat Cleans.
Great video!!

Christa Bagley said...

So sad we missed this workout! See everyone Wednesday!

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