10.31.2013

TRICK OR TREAT

Warm Up:
1 mile Run or Row

3 Rounds For Time:
10 OVH Squats (135/95#)
25 KB Swings (70/50#)
*rest 2 min, then*
3 Rounds For Time:
10 Burpees
50 Double Unders

"This one was scary..."

Post all scores/times/reps/loads/modifcations to comments.

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