11.11.2013

11.11.13

A tremendous THANK and GOD BLESS to ALL VETERANS!!

Warm Up: 3 Cycles
10 HR Push Ups
10 Kips from Rings
10 Hip Bridges
10 PVC Pass Through
10 Box Jumps

3 Rounds For Time:
15 OVH Squats (95/65#)
15 Pull Ups
15 OVH Squats
15 Knees to Elbows

"Work on your work..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.