11.12.2013

11.12.13

Warm Up:
200m Relay Runs x 3

Skill/Gymnastics: 4 sets
20 Double Unders + :20 Sec L Hold

AMRAP= 14 Min
7 Push Press (135/95#)
10 Front Squats (135/95#)
13 Ab Mat Sit Ups

"Do the little things..."

Post all scores/times/reps/loads/modifcations to comments.

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