Warm Up:
600m Run

Gymnastics/Skill: EMOTM 8min
Even: 9 Burpees
Odd: :30sec HS Hold

50-40-30-20-10 For Time:
Wall Ball
KB Swings (50/30)

"Take a fall...just to learn to fly..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

"Lord have Mercy!" is all I have to say. This was painfully awesome!!

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