11.19.2013

11.19.13

Warm Up:
400m Run
10 Wall Ball Sit Ups
10 Slam Balls
400m Run

21-18-15-12-9-6 For Time:
KB Swings (70/50#)
Air Squats

Strength: 4 x 3 Back Squats (75-90%)

"Take a fall...just to learn to fly..."

Post all scores/times/reps/loads/modifcations to comments.

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