Warm Up:
400m Run
10 Wall Ball Sit Ups
10 Slam Balls
400m Run

21-18-15-12-9-6 For Time:
KB Swings (70/50#)
Air Squats

Strength: 4 x 3 Back Squats (75-90%)

"Take a fall...just to learn to fly..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.