11.20.2013

11.20.13

Tabata:
Jump Rope
Wall Walk
Plank Hold

Gymnastics:4 x 10
L Hold Kick Outs on Paralettes

AMRAP= 7 min
5 SDHP (115/75#)
5 Toes to Bar

"Be allergic to average..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

I liked this one!

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