11.21.2013

11.21.13

Warm Up:
800m Run
then 10 Rounds of...
5 Navy Seal Push Ups
10 Sit Ups

EMOTM= 14 min
1st min: 20 Wall Balls
2nd min: 12 Hang Cleans (95/65#)

"Necessary steps..."

Post all scores/times/reps/loads/modifcations to comments.

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