Warm Up:
400m Run
Partner Wheel Barrow Walk
Partner Sit Up
400m Run

7 Rounds For Time:
7 Burpees
7 Thrusters (115/75#)

"I started seeing purple after round 3..." -Kelly J

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

Got to love burpees!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.