11.26.2013

11.26.13

Warm Up:
200m Row
Bear Crawls
Lateral Hops

Gymnastics: 4 sets
:15 sec L Hold, into 5 T2B

3 Rounds For Time:
12 Front Squats (185/125)
21 Pull Ups
400m Run

"Mechanics...consistency...intensity..."

Post all scores/times/reps/loads/modifcations to comments.

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