11.04.2013

11.4.13

HEADS UP: There will be NO 9:30am "ELEMENTS" WOD this FRIDAY, 11/8!!

Warm Up:
1 Wall Walk + 8 Shoulder Taps
150m Run
12 Slam Balls
12 Sit To Stands

For Time:
2-2-2-2-2       Rope Climbs
10-8-6-4-2     HSPU
20-16-12-8-4 Box Jumps

"Fire is the devils only friend..."

Post all scores/times/reps/loads/modifcations to comments.

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