12.17.2013

12.17.13

Warm Up:
800m Run with Med Ball
then 5 rounds of...
6 Box Jumps
12 Hip Bridges
6 Clapping Push Ups

8 Rounds For Time:
5 Thrusters (135/95#)
30 Double Unders

"Expectations and experiences..."

Post all scores/times/reps/loads/modifcations to comments.

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