12.18.2013

12.18.13

Warm Up: 2 cycles
400m Run
11 Paralette Push Ups
11 Med Ball Sit Ups
11 KB Lunges

9 min AMRAP:
2 Bar Muscle Ups
12 Wall Balls

Core: 100 Floor Wipers (135/95#)

"Only a handful of men will be remembered..."

Post all scores/times/reps/loads/modifcations to comments.

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