12.19.2013

12.19.13

Warm Up:
200m Row x 4
20 Straddle Sit Ups
20 Scorpion Stretch
10 Burpees
20 Single Leg DL

EMOTM 18 min:
1st: 4 Deadlits @ 75% of 1 RM
2nd: 5 HSPU

"What would you do..."

Post all scores/times/reps/loads/modifcations to comments.

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