12.02.2013

12.2.13

Warm Up:
100-75-50 Jump Rope
12 KB SDHP
6 Bar Thrusters
6 Straight Leg DL

3 Rounds For Time:
30 Double Unders
20 Wall Balls
10 Hang Cleans (135/95)

Conditioning:
6 Burpees every :30sec for 5 min

"Behind the smoke and mirrors..."

Post all scores/times/reps/loads/modifcations to comments.

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