12.03.2013

12.3.13

HEADS UP: WE ARE PUSHING BACK OUR CFT DATE TO NEXT WEDNESDAY (12/11/13)!!!

Warm Up:
400m Run
50 Sit Ups
400m Run
25 Slam Balls

7 Rounds For Time:
7 KB Swings (70/50#)
7 Pull Ups
21 Air Squats

Core: 4 x 8 Ab Wheel Outs

"Where the best...get better..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Jessica Roper said...

"Where the best" ?? Right here. :)

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