Warm Up:
1600m Row/Run

For Time:
200m Run
20 Power Cleans (135/95#)
20 Toes to Bar
400m Run
15 Power Cleans
15 Toes to Bar
600m Run
10 Power Cleans
10 Toes to Bar


Post all scores/times/reps/loads/modifcations to comments.

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