12.09.2013

12.9.13

Warm Up: 2 cycles
300m Row
30 Knee Crunches on Rings
15 Slam Ball Sit Ups

Core: Death by T2B

2 Rounds For Time:
50 Double Unders
40 Air Squats
30 Pull Ups
20 Burpees
10 HSPU

"Find what works...and stick with it..."

Post all scores/times/reps/loads/modifcations to comments.

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