1.08.2014

1.08.2014

Warm Up: 4x
150m Row
10 T2R
10 PVC Pipe Pass Thrus
10 PVC Pipe Ovh Squats

WOD: 4 rft
21 WTD Sit Ups (25/10)
11 Power Snatch (95/65)
400m Run........yes outside in the cold!

No excuses........take on the cold.
Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.