Warm Up: 4x
150m Row
10 T2R
10 PVC Pipe Pass Thrus
10 PVC Pipe Ovh Squats

WOD: 4 rft
21 WTD Sit Ups (25/10)
11 Power Snatch (95/65)
400m Run........yes outside in the cold!

No excuses........take on the cold.
Post all scores/times/reps/loads/modifcations to comments.

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