1.10.2014

1.10.14 "EmPower Hr"

Morning Wods listed below EmPower Hr Wod

WOD: 4rds
25 DUs
10 Push Press (135/95)
16 Alt. Front Leg Lunges (135/95)

Strength: EMOTM 8min
3 Thrusters (increasing weight every 2mins)

"Feed your faith......starve your doubts"

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

1/10/14

E2MOTM for 20 minutes
*decrease reps every 2 rounds
10-9-8-7-6
GHD Situps
45 DB squats
5-4-3-2-1
chin-ups

1/11/14

11.1 Open workout
5 rds + 40 reps (15 snatches + 25 DU's)

EMOTM for 8 minutes:
3 Power cleans @ 185
1 rope climb with 15# vest

3 rounds for cool down
300m row
Max effort muscle-ups (5,4,5)

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