1.10.2014

1.10.14

Warm Up:
400m Run
4x
5 1leg burpees
15 slam balls
15 sit ups
400m Run

WOD: 10-20-30-40-50
KB Swings (50/30)
Thrusters (65/45)
DUs

"Success is the ability to go from one failure to another.....with NO loss of enthusiasm"

Post all scores/times/reps/loads/modifcations to comments.

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