1.13.2014

1.13.14

Warm Up: 4 cycles
9 Paralette Push Ups
:20 Sec L Hold
9 Wall Balls
:45 sec Airdyne

EMOTM =12 min
6 Burpees and 6 Toes to Bar

Cash Out/Skill: 45 HSPU (sets of 5)

SKOOL of SWOLE w/ Coach Phil
Deadlifts

"Back on the horse..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

SP: 6x5
115-115-125-125-135-135

WOD: 6 burpees + 6 T2b each round

9 sets of 5 HSPU's

Anonymous said...

airdyne = fran cough

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