1.14.2014

1.14.14

Warm Up: 800m Run/1000m Row
30 OVH Walking Lunges
30 Ring Rows
30 Goodmornings

For Time:
50 Back Squats (115/85#)
50 Ab Mat Sit Ups
50 Back Squats (95/65#)
50 Ab Mat Sit Ups
50 Back Squats (65/45#)
50 Ab Mat sit Ups

*No racks, athletes must change own weights, barbells must be brought to front before dropping

"Simple...basic...

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 5x10
205-205-205-205-215

200m row
1 MU into..
10-9-8-7-6-5-4-3-2-1 ring dips

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