1.16.2014

1.16.14

Warm up:
1600m Row/Run/Bike

Gymnastics/Strength: 4 x :20 L Holds on Rings

ARMAP= 10 min
5 OVH Squats (95/65#)
10 Box Jumps (24/20")

"When they see me...do they see you..."
 
Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

1/16/14
4x400m run w/ 1 min rest
4/300m run w/ :45 rest
4x200m run w/ :30 rest

10 rds + 5

1/17/14
9x8 Thrusters
2 sets @ 95
2 sets @ 115
2 sets @ 125
2 sets @ 135
1 set @ 145

1/18/14
250 reps

snatch work...sets of 3's
2 @ 95
2 @ 115
2 @ 135
2 @ 145

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