1.20.2014

1.20.14

a "Remake" of 13.1...

Warm Up: 3 cycles
200m Run/250m Row
15 Slam Balls
15 Box Jumps

For Time:
40 Burpees
30 Power Cleans (115/65#)
30 Burpees
30 Power Cleans (135/85#)
20 Burpees
30 Power Cleans (155/115#)
10 Burpees
30 Power Cleans (185/135#)

"The classics work..."

Skool of SWOLE w/ Coach Phil: Squat Cleans

Post all scores/times/reps/loads/modifcations to comments.

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