Warm Up:
600m Run
HS Hold Practice

Conditioning: 5 sets
:30 Sec Max Effort Airdyne + 10 Ab Mat Sit Ups

4 Rounds For Time:
200m WTD Run (50/30#)
12 Push Press (135/95#)
50 Double Unders

"You can't have a million dollar dream...on a minimum wage work ethic..." -Unknown

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 5x5

5x5 Muscle-ups

10-1 HSPU
10 KB swings each set (50#)

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