1.02.2014

1.2.14

Warm Up:
800m Row
40 MB Sit Ups
40 Box Jumps

EMOTM= 20 Min
Even: 3 Squat Cleans (185/125#)
Odd: 10 Pull Ups

"Resolution or revolution..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

1/2/14
SC @ 185
8-10 pull-ups

6 minute clock
-5 minutes of bar facing burpees (61)
-1 minute MU's (3)

1/3/14
DL: 5-5-4-4-3-3-2-2-1-1
315-365-385-385-395-395(f)-395(f)-365(4)-365(4)-365(4)

1/4/14
Forever Fran - 65 reps

OHS - 5x8
135-155-165(7)-165(6)-165

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.