1.22.2014

1.22.14

Warm Up:
300m, 250, 200m Row
15 MB Thrusters
12 HR Push Ups

Core: 10 to 1 T2B
(Must come off bar at the end of each set)

3-6-9-12-9-6-3 For Time:
Deadlift (315/205#)
HSPU (flat)

"Fresh opportunities..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

T2B: 2:33 RX

3-6-9-12-9-6-3
Pistols
6-12-18-24-18-12-6
Airdyne Calories

9:28

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.