1.31.2014

"emPOWER HOUR" w/ Coach Phil

For Time: (95/65#)
50 HR Push Ups
25 Power Cleans
50 Pull Ups
25 Hang Cleans
50 Floor Wipers
25 Push Press
50 Air Squats
25 Front Squats
50 Box Jumps
25 Deadlifts

"Can or can't..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

2/1/14

PS: 1's
135-145-155-165-175(f)-175(PR)

1 SS + 2 OVHS: 1's
135-145-155(f)-155-165-175-185(f)-185-195(f)-195(PR)

Team WOD: 5 man team totaling these numbers
*all with 20lb and 30lb slamballs being held by a teammate
400m run
100 burpees over parallette
100 thrusters (95/65)
400m run
100 burpees over parallette
100 SDHP
400m run
100 burpees over parallette
100 deadlifts
*10 rope climbs to finish

4x3 MU's

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