1.09.2014

"Hard Cindy"

Warm Up: 10-8-6-4-2
Wall Balls
KB Swings (50/30)

Wod: 20min AMRAP
5 WTD Pull Ups (35#)
10 Push Ups Feet Elevated
15 Squats (45# plate)

"The START is what stops most people......"
Post all scores/times/reps/loads/modifcations to comments.

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