2.11.2014

2.11,14

Warm Up: 3 Cycles
400m Run
12 PVC OVH Squats
2 Rope Climbs

Gymnastics:
a.) EMOTM for 10min= 3 muscle ups
or...
b.) 5 sets of 7 Ring Pulls + 7 Dips

AMRAP= 9 min
7 Toes to Bar
14 HR Push Ups

"Learn how to move your body..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

BS: 5x5 @ 235

5 rds...w/ WTD 15# vest
7 ring dips
7 strict pull-ups

Bulut said...

Enjoyed this wod !

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