Warm Up: 12 min Move
30 sec Airdyne
20 Double Unders
12 WTD Sit Ups

For Time:
1000m Row
15 KB Swings (70/50#)
15 Deadlifts (225/155#)
800m Row
15 KB Swings
15 DL
1000m Row

"Run so the lights can't catch you..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

23:05 RX w/ Denny-swole

SP: 5x3

PP: 5x3 @ 175

Denny Weinman said...

23:05 with Phil

and 5x5 front squat (2x at 185, 1x at 195 and 2x at 205)

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