Warm Up: 3 cycles
 150m Run
:30 sec HS Hold
12 Box Jumps

AMRAP= 12 min
10 Wall Balls
5 Burpee Facing/Over Parallete

Gymnastics: 5 sets
:30 sec Hanging L Hold from Bars/Rings

"More speed for each rep..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

13 + 11 RX

Gymnastics: 1 MU to L-Hold

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