Warm Up:
800m Run
100 Knee Crunches on Rings
50 DB C+P

7 Rounds, new round starts every 3 min:
10 Power Cleans (155/115#)
45 Double Unders

"Devil or angel awaits..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

155, 165, 175x2, 185x3

BS: 6x8 @ 205

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