Warm Up:
1 Mile Run
1 Mile Row
2.5 Mile Bike

EMOTM: Until full set cannot be completed within the minute
5 Thrusters (65/45#)
5 Pull Ups
5 Burpee Bar Touch

Athlete will get 1 "mulligan" round.

WOD (modified) courtesy of Ben Bergeron, CrossFit New England.

"Drop in and get a little taste..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.