Warm Up:
400m Run
Slam Ball Madness

For Time: 15 min Cap
100 Burpee Facing Over Box

EMOTM: 10 min
Even: 10 T2B
Odd: 15 Med Ball Cleans

"Ya, it's real..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

9:33 RX

Odd: 10 C2B
Even: 15 MB cleans

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