2.25.2014

2.25.14

Warm Up:
200m Row x 4
Speed Ladder Work

AMRAP= 11 min
150m Sprint
15 HR Push Ups

Strength: Deadlifts
4x5 @ 75% of 1 RM

"Sometimes all you need is a little sunshine...and a heavy barbell..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

8 rds + 75m
- alternating rds w/ 3 MU's

BS: 4x5 @ 225 (no belt)

4 sets:
15 GHD's
5 snatch grip high pulls @ 135

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