2.26.2014

2.26.14

Warm Up:
30 Double Unders/90 Singles
:30 HS Hold
12 WTD Lunges
15 Renegade Rows/Arm

For Time:
50 Ab Mat Sit Ups
15 OVH Squats
40 Sit Ups
15 OVH Squats
30 Sit Ups
15 OVH Squats
20 Sit Ups
15 OVH Squats
10 Sit Ups
15 OVH Squats

"Hard to find what you need..."

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