Warm Up: Athlete Choice
1 mile Run
1 mile Row
2.5 Mile Bike

Conditioning: 4 sets
Partner Relay 200m Sprints

For Time:
100-80-60-40-20 Double Unders
25-20-15-10-5 Pull Ups

"We are all on a journey..."

Post all scores/times/reps/loads/modifcations to comments.

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