2.04.2014

2.4.14

Warm Up:
400m Run
30 Parallette Push Ups
30 Straight Leg DL
30 Slam Balls
400m Run
 
Strength: 12min EMOTM
2 Clean and Jerks (185/125)

7 Min Ladder by 2
Bar Facing Burpee
Clean and Jerk (95/65#)

"It's a great day to get better..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

C&J: @ 185, last 2 sets @ 205

12's + 4 burpees

FS:8-7-6-5-4-3-2-1-1-1
155-165-185-195-205-215-225-235-245-255f

Phil said...

2/3/14

WOD: time-capped @ 18 min

40 burpees

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