2.05.2014

CROSSFIT BLOOD: "KELLY"

Warm Up:
Running Drills and Stretching

5 Rounds For Time:
400m Run
30 Wall Balls
30 Box Jumps (24")

"Now you're ready..."

SKOOL OF SWOLE w/ Coach Tiff:
Deadlifts 

Post all scores/times/reps/loads/modifcations to comments.

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