2.14.2014

"emPOWER HOUR"

EMOTM= 9 min
4 Hang Power Cleans, AHAP

11 min AMRAP
10 Pull Ups
10 Wall Balls
then finish each round with a ladder by 1 of...
Power Clean (185/125)
 

"Physiological and psychological response..."  


Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

2/13/14

17:33 RX + GHD's

Phil said...

2/14/14

EMOTM for 10 minutes:
- 3 MU's

Tabata
- L-sit holds
- handstand holds
* all on parallete

2/15/14
OVHS: 5x3, 2x2, 3x1
195-195-205-205-215
225-225
235-245(PR)-255(PR)

DU work: 3x3 mins - 579

EMOTM for 14 mins - alternating
- 2 squat snatches + 1 OVH squat @ 135
- 8 burpees over the bar

MU work: 4, 5, 4, 3 = 16



CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.