3.03.2014

14.1

EVENING WODS WILL BE 4:30 and 6:00pm!! There will be NO SOS on Monday through the Open!!

AMRAP 10 min
30 Double Unders
15 Snatches (75/55#)

"Mechanics...consistency...intensity..."

Post all scores/times/reps/loads/modifcations to comments.

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