3.11.2014

3.11.14

Warm Up: 3 cycles
100 Jump Rope
150m Run
12, 1 Arm KB Swings/arm
6 Sit to stand to press

For Time: 21-18-15-12-9-6-3
Front Squats (115/75#)
Burpees

"This is life...in color..."

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